In general, experts recommend baby room temperatures between 61 and 69 degrees Fahrenheit, which is the equivalent of 16 to 20 degrees Celsius. It’s very important to not allow a baby to overheat. Overheating is linked to Sudden Infant Death syndrome
Baby room Thermometer
If the room your infant sleeps in doesn’t have a thermostat, use an indoor thermometer such as BabyTempNet to keep track of how warm or cool the baby room is. In general, babies and toddlers will be comfortable at the same temperatures though they may need an additional layer, depending on whether or not they tend to run hot. It’s very important to note, a babies cannot regulate their temperature the way an adult can
Humidity Range and Reasoning
Probably the most understated aspect to a rooms condition is the humidity level. A humidity range between 40-60% is healthy for the body, mainly because bacteria have a hard time growing in this range. The mindset here is to consider the negative effects of humidity being too high or too low.
The EPA’s (Environment Protection) recommends 30-50% for preventing mold growth in the house as higher humidity promotes mold growth. Mold clearly isn’t an ideal feature in a nursery. Some children’s hospitals keep their air at 55%. How a room is built and insulated is also a factor for promoting mold growth. If walls get cold at night, mold is more likely to grow. This Mold can cause respiratory problems and trigger allergy and asthma flare-ups.
This can cause dry skin, irritate your nasal passages and throat, and make your eyes itchy. For children who are mouth breathers and sleep with their mouth open, a dry room can be an issue and sleep disrupter. Air conditioning can dry the humidity in the room, and babies and children can wake with a dry mouth and feel thirsty and their cries can equate to more night time waking.
Monitor your child’s room with a humidity thermometer that can update you in real time. BabyTempNet is an example of a user friendly device that can do this. If you do not have air conditioning, the main tools at your disposal are a heater, humidifier (diffuser) and a fan. Be sure to clean the humidifier regularly also. A fan helps keep the air moving balancing out the air in a room.
Aim for a higher humidity level without mold growth and use a suitable humidity thermometer
The Humidity Thermometer noted in this post can be purchased here: https://babytempnet.com/